Fix your foundation series enables everyone to build a sustainable lifestyle by only following the foundational actions. This follows the Parito priciple,

“20% of work will get you 80% of the job done”

This is an attempt to make everyone master the 20% effort areas. These are →

Title: Fix Your Foundation: Building Foundational Habits for a Transformed Lifestyle

Introduction: Welcome to "Fix Your Foundation," a transformative 20-lecture course designed to help you establish essential habits that form the bedrock of a fulfilling and well-balanced lifestyle. In this comprehensive course, we will guide you through a step-by-step process to integrate vital practices into your daily routine. By focusing on foundational habits, you'll lay the groundwork for long-term success, increased productivity, and overall well-being.

Course Overview: Throughout this course, you will embark on a journey of self-improvement, enabling you to make significant positive changes in your life. Each lecture will address a crucial aspect of lifestyle design, providing you with actionable strategies and practical advice to develop sustainable habits. By focusing on foundational habits, you will establish a solid routine that supports your physical, mental, and emotional well-being.

Lecture Breakdown:

1. Lecture 1: 8-Hour Sleep Routine
   • Learn the importance of quality sleep and how to establish a consistent sleep schedule for optimal rest and rejuvenation.
2. Lecture 2: Water Intake Routine
   • Understand the significance of hydration and develop a water intake routine to keep your body properly nourished.
3. Lecture 3: Fitness Routine
   • Explore the benefits of regular exercise and learn how to incorporate physical activity into your daily life.
4. Lecture 4: Skincare Routine
   • Discover effective skincare practices and develop a personalized routine to enhance your skin's health and appearance.
5. Lecture 5: Reading Routine
   • Cultivate a habit of reading to expand your knowledge, stimulate creativity, and promote personal growth.
6. Lecture 6: House Cleaning Routine
   • Create an organized and clean living environment by implementing practical house cleaning strategies.